Sunday Soul Note
A weekly moment to reconnect with your inner self
What is Sunday Soul Note?
Every Sunday, a gentle note lands in your inbox — a moment of pause, a spark of remembrance, a breath of truth. The Sunday Soul Note is more than a newsletter. It’s a soulful invitation to slow down, reflect, and return to who you truly are.
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Each week features:
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A soul-anchored word to center your week
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A simple mirror exercise to reconnect with your reflection
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A brief reflection from my journal The Forgotten Self
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A reminder to come back to your own writing and worth​​
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It’s a rhythm — one note, once a week — to help you hear your own inner voice again.​
Why Mirror work?
Looking at yourself in the mirror while speaking truth or affirmation might seem small — but it’s deeply powerful.
Eye contact with yourself builds trust.
Words spoken aloud shape self-perception.
Each time you show up for yourself, you soften old stories and reconnect with the truth of who you are.
This is for you if...
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You're craving more stillness, presence, or clarity.
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You’re rediscovering yourself after loss, burnout, or change
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You want to build a more honest, compassionate relationship with your reflection
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You need gentle reminders that you are not alone​.
Join the Note
Sign up below to receive your Sunday Soul Note and let your inbox become a place of peace. Every week, I’ll meet you there — with a word, a mirror, and a little piece of home.
